Power Up to Slim Down
You don’t have to be Charles Atlas to power up with strength training. This kind of exercise is a key to fitness for everyone – especially seniors. Stacks of scientific studies prove this. In fact, senior muscles may benefit more from strength training than young ones. Strength training has many names. Resistance training, weight lifting, Read More
Give that treadmill a rest and pick up some weights
Do you know girls who show up at the gym and stay on the treadmill the whole time? Now, I get that it’s good they’re going to the gym because exercising and cardiovascular health is very important. But those girls may be shorting themselves by never picking up any weights. It’s time to change that Read More
